OK, so you walk into a shop for one thing but then 10 minutes later you’re holding something else. Your heart has started beating rapidly like a drum and suddenly you’re wondering if it’s too late to pretend you got an urgent message on your phone - does this sound familiar? If you get anxiety when you go shopping, trust us, you’re definitely not the only one. Shopping always looks so simple and enjoyable from the outside, but for someone who’s a little anxious it stacks a lot of things...
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